| 单词 | 锻炼计划 |
| 释义 | DEFINITIVE EXAMPLES 权威例句〔EXERCISE〕Do not start a programme of strenuous exercise if you have any heart problems. 如果心脏有问题就不要安排有剧烈运动的锻炼计划。朗文写作活用〔INTEND/NOT INTEND〕Good intentions are not enough. Make an exercise programme for yourself and keep to it. 光有良好的意向还不够。你应该制定一个锻炼计划，然后照着去做。朗文写作活用〔SIT〕The exercise program was aimed at men in their fifties and sixties who were previously sedentary. 这个锻炼计划是针对以前都是久坐不动、年龄在五十多至六十多岁的人。朗文写作活用〔SUITABLE〕Each member is given a special exercise routine that is appropriate for his or her needs 每一名会员都获安排一套适合个人需要的特别锻炼计划。朗文写作活用〔endurance〕The exercise program is designed to increase both strength and endurance.这个锻炼计划的目标是提高力量和耐力。韦氏高阶〔prudently〕It is always prudent to start any exercise programme gradually at first.刚开始一项锻炼计划时循序渐进总是明智的。柯林斯高阶〔prudent〕It is always prudent to start any exercise programme gradually.刚开始一项锻炼计划时循序渐进总是明智的。外研社新世纪〔regime〕From now on you must keep to a really strict regime of diet and exercise.从现在开始, 你必须遵守严格的饮食和锻炼计划。外研社新世纪〔routine〕I started an easy exercise routine.我开始实施一项简单的日常锻炼计划。外研社新世纪〔start〕Any new exercise program should start slowly.任何新的锻炼计划一开始都应该慢慢来。朗文当代〔virtuous circle〕Exercise creates its own virtuous circle. Once you start a programme and do it regularly, you'll feel so good you'll want to continue.锻炼身体能够形成一种良性循环。一旦你开始一项锻炼计划并持之以恒，你会感觉良好并坚持下去。柯林斯高阶〔wonder〕Her new diet and exercise programme has worked wonders for her.她新的饮食和锻炼计划对她产生了奇效。牛津高阶 |
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