| 单词 | 锻炼 |
| 释义 | DEFINITIVE EXAMPLES 权威例句〔CONNECTED WITH/RELATED〕Diet and exercise are closely connected with overall health. 饮食和锻炼与整体健康密切关联。朗文写作活用〔EXERCISE〕It's not too late to get into shape before the summer holidays. 暑假之前把身体锻炼好也不太迟。朗文写作活用〔EXERCISE〕Professional footballers spend at least an hour every day working out in the gym. 职业足球运动员每天至少在健身房锻炼一个小时。朗文写作活用〔EXERCISE〕Swimming exercises all the major muscle groups. 游泳使全身的主要肌群都得到锻炼。朗文写作活用〔IF〕You should always exercise -- even if it's only 10 minutes a day. 你应该坚持锻炼—即使每天只有十分钟。朗文写作活用〔TELEVISION/RADIO〕Older adults who exercise are mentally sharper than their couch potato peers. 与终日看电视的同龄人相比，有锻炼习惯的老人思维更敏捷。朗文写作活用〔THIRSTY〕When exercising, especially in the heat, drink often or you will become dehydrated. 锻炼身体时，尤其是在高温下进行锻炼要经常喝水，不然会脱水的。朗文写作活用〔TOO/TOO MUCH〕You need more exercise, but be careful not to overdo it. 你需要更多锻炼，但要注意别过了头。朗文写作活用〔WORK HARD〕Warm up your body before you start exercising, and avoid pushing yourself too hard or too fast. 锻炼之前先热身，不要逼得自己太厉害或过于急进。朗文写作活用〔abs〕Throughout the exercise, focus on keeping your abs tight.整个锻炼过程中，注意要紧绷腹肌。柯林斯高阶〔advertisement〕He's a very good advertisement for the benefits of regular exercise.要证明经常锻炼的好处他便是很好的样板。朗文当代〔alternate〕I work out in my garage and go for a run on alternate days.我在车库里锻炼, 每隔一天就出去跑步。外研社新世纪〔arch〕She arched backward to begin the exercise.她向后弯腰开始锻炼。韦氏高阶〔best〕Exercise helps you look and feel your best.锻炼能让你面色红润，神清气爽。韦氏高阶〔brain〕Stretch your brain with this puzzle.用这个智力游戏锻炼你的思维能力。柯林斯高阶〔breed〕The new breed of walking holidays puts the emphasis on enjoyment, not endurance.这种新型的徒步旅行假日重在愉悦身心，而不是为了锻炼耐力。柯林斯高阶〔burn〕Continue doing the exercise until you feel the burn in your muscles.继续锻炼，直到肌肉有灼热感。韦氏高阶〔constitutional〕She's nearly 86 and still takes a constitutional every morning.她将近86岁了，每天早上仍然散步锻炼。剑桥高阶〔consult〕Consult your doctor about how much exercise you should attempt.咨询一下医生看你该做多大运动量的锻炼。外研社新世纪〔contribute〕Exercise contributes to better health.锻炼能促成更强健的体魄美国传统〔culprit〕Lack of exercise and poor diet are the chief/main/real culprits in heart disease.缺乏锻炼和不健康的饮食是患心脏病的首要/主要/真正原因。韦氏高阶〔daily〕Exercise has become part of my daily routine.锻炼已经成为我日常生活的一部分。剑桥高阶〔do〕Exercise can do wonders for (=have a very good effect on) body, mind, and spirit.锻炼对身心和精神大有好处。朗文当代〔elevate〕Regular exercise will elevate his mood.经常性的锻炼会使他心情愉悦。外研社新世纪〔essential〕Diet is crucial; exercise is equally essential.饮食很关键，锻炼也同样必不可少。牛津搭配〔example〕I suggest you follow Rosie's example (=copy her behaviour) and start doing regular exercise.我建议你学学罗茜，经常锻炼锻炼身体。朗文当代〔exercise〕It's important to exercise every day.每天锻炼是重要的。韦氏高阶〔exercise〕Swimming exercises all the major muscle groups.游泳能使身体所有的主要肌群得到锻炼。朗文当代〔exercise〕These movements will exercise your arms and shoulders.这些动作将锻炼你的手臂和肩膀。牛津高阶〔exercise〕Weight-bearing exercise increases the health of bones.负重锻炼使骨骼变得更健康。牛津搭配〔exercise〕You should exercise more.你应该多多锻炼。21世纪英汉〔exercitation〕The act or an instance of exercising.锻炼：锻炼的行为或事例美国传统〔firm〕I've been doing exercises to firm (up) and strengthen my stomach muscles.我坚持锻炼以使腹肌变得结实。韦氏高阶〔fit〕Exercising once a week is not enough to make you fit.要想身体健康，每周锻炼一次还不够。牛津搭配〔flatten〕These exercises will help to flatten your stomach.这些身体锻炼有助你腹部变平。牛津高阶〔flexibility〕She's been exercising to improve her flexibility.她一直勤于锻炼以提高身体的柔韧性。韦氏高阶〔footwork〕This exercise improves your coordination, balance, timing and footwork.这项锻炼可以提高协调能力、平衡力、把握时机的能力和脚法。柯林斯高阶〔grow〕She grew fat due to her lack of exercise.由于缺乏锻炼，她变胖了。韦氏高阶〔healthy〕Keep healthy by eating well and exercising regularly.通过良好饮食和经常性锻炼保持健康。牛津高阶〔healthy〕She lives healthy by exercising and eating right.通过锻炼和合理饮食，她活得很健康。韦氏高阶〔health〕Regular exercise is good for your health.经常锻炼对你的身体有好处。剑桥高阶〔hone〕His physique was honed to perfection.他的体形锻炼得很完美。剑桥高阶〔hour〕She exercises for a full/good/solid hour every day.她每天都锻炼整整一个小时。韦氏高阶〔instruct〕Many doctors are instructing their patients on the importance of exercise.许多医生都嘱咐病人锻炼很重要。韦氏高阶〔mania〕So why your sudden mania for exercise? 你为什么突然热衷于锻炼了？剑桥高阶〔mingle〕He used to train in a local park and mingle with other runners.他过去常在地方公园里锻炼，并与其他跑步的人相交往。21世纪英汉〔off〕The good thing about exercise is that it burns off calories.锻炼的好处在于能消耗卡路里。剑桥高阶〔optimum〕Aim to do some physical activity three times a week for optimum health.为了达到最佳的健康状况, 要力争每周进行3次身体锻炼。外研社新世纪〔paradox〕The paradox of exercise is that, while using a lot of energy, it seems to generate more.锻炼奇怪的地方在于它会越活动越有劲。外研社新世纪〔perfection〕In his quest for physical perfection, he spends hours in the gym.为了追求完美的体形，他在体育馆里花许多时间锻炼身体。剑桥高阶〔point out〕He pointed out the benefits/importance of daily exercise.他指出了每天锻炼的好处/重要性。韦氏高阶〔psych up〕After work, it is hard to psych yourself up for an hour at the gym.下班后, 很难打起精神再去健身房锻炼一个小时。外研社新世纪〔psych up〕After work, it is hard to psych yourself up for an hour at the gym.下班后，很难打起精神再去健身房锻炼一个小时。柯林斯高阶〔rat〕Every night he goes to work out with the other gym rats.他每天晚上都去和其他健身爱好者一起锻炼。韦氏高阶〔regimen〕A regulated system, as of diet, therapy, or exercise, intended to promote health or achieve another beneficial effect.养生法：有规则的制度，如饮食，疗法或锻炼（制度），目的在于提高健康水平或达到其他有利的效果美国传统〔regime〕A strict regime of exercise was imposed on the children.在孩子当中强制推行了一项严格的锻炼制度。牛津搭配〔regime〕He was put on a strict exercise regime.他被要求遵守严格的锻炼养生法。韦氏高阶〔release〕Physical exercise is a good way of releasing stress.锻炼身体是释放压力的好方法。朗文当代〔right〕He eats right and exercises daily.他饮食合理，而且每天都锻炼。韦氏高阶〔routine〕I started an easy exercise routine.我开始实施一项简单的日常锻炼计划。外研社新世纪〔running track〕A course, indoors or outdoors, for engaging in the sport or exercise of running.跑道：室内或室外的为进行跑步运动或锻炼的跑道美国传统〔running〕He took up running for exercise.他开始跑步锻炼身体。韦氏高阶〔safety valve〕Exercise is a good safety valve for the tension that builds up at work.锻炼身体是排解工作压力的好办法。牛津高阶〔self-discipline〕Exercising at home alone requires a tremendous amount of self-discipline.自己在家锻炼需要很强的自我约束能力。柯林斯高阶〔self-discipline〕It's hard to exercise every day. You have to have a lot of self-discipline.坚持每天锻炼很难。你必须具备很强的自律力。韦氏高阶〔shape〕I'm out of shape because I haven't been exercising.因为一直没锻炼，我的身体状况不佳。韦氏高阶〔singlestick〕The art, sport, or exercise of fencing with such a stick.单手击剑：用这样一根棍进行击剑的技艺、运动或锻炼美国传统〔slack off〕I was exercising regularly last summer, but I've been slacking off recently.去年夏天我还坚持定期锻炼，但是最近有些松懈了。韦氏高阶〔slim〕Regular exercise will make you slimmer.经常锻炼会使你体形苗条。英汉大词典〔soft〕Look at you! You need more exercise. You're going/getting soft.看看你！你需要多加锻炼，你的身体越来越虚弱了。剑桥高阶〔straighten〕Exercise helped to straighten the injured arm.锻炼有助于使伤臂伸直。英汉大词典〔supplement〕I took regular supplements and exercised every day.我每天都按时吃营养片并坚持锻炼。柯林斯高阶〔tardiness〕England's tardiness in giving talented young players greater international experience.英格兰队未及时给予其天赋出众的年轻球员更多参与国际比赛的锻炼机会柯林斯高阶〔token〕If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.如果你放弃锻炼, 你的肌肉会减少, 脂肪会增加。同样, 如果你消耗更多的热量, 你的脂肪会减少。外研社新世纪〔treat〕Patients are treated with a combination of medication and exercise.病人们在接受药物和锻炼相结合的综合治疗。麦克米伦高阶〔tutelage〕He gained valuable experience and training under his father's tutelage.他在自己父亲的教导下获得了宝贵的经验与锻炼。英汉大词典〔unfit〕He is so unfit he is unable to do even basic exercises.他身体很差, 甚至最基本的锻炼都不能做。外研社新世纪〔warm〕We were warm from exercise.我们锻炼得浑身热起来了。英汉大词典〔weightlifting〕The lifting of heavy weights in a prescribed manner as an exercise or in athletic competition.举重：在锻炼或体育比赛中按照规定的方式举起重物美国传统〔withstand〕Exercise really can help you withstand stresses and strains more easily.锻炼的确有助于更加轻松地顶住压力和紧张情绪。外研社新世纪〔withstand〕Exercise really can help you withstand stresses and strains more easily.锻炼真的能帮助你更轻松地应对压力和紧张情绪。柯林斯高阶〔with〕Blood pressure decreases with exercise.血压随着锻炼而降低。柯林斯高阶〔work out〕Huw works out in the gym two or three times a week.休每周在健身房锻炼两三次。剑桥高阶〔wrong〕Don't take/interpret this the wrong way, but I think you should start exercising.别误会，但我认为你应该开始锻炼了。韦氏高阶A good diet and plenty of exercise will help you to keep your body healthy.良好的饮食和足够的锻炼有助于你保持身体健康。剑桥国际Exercise is a doorway to good health. 锻炼乃通向健康之门。译典通Grappling with fundamental concepts in mathematics exercises the mind in a most expansive way.努力理解数学中的基本概念可以最大程度地锻炼大脑。剑桥国际Hardships tempered his will. 艰难困苦锻炼了他的意志。译典通He attributed his longevity to two factors -- taking exercise and not smoking.他把长寿的秘诀归于两点----锻炼和不抽烟。剑桥国际He can lose up to four pounds in sweat in an hour's workout.在一个小时的锻炼中，他可以在出汗中减轻多达4磅的体重。剑桥国际His doctor advised him not to take any strenuous exercise until he had completely recovered.他的医生告诫他在完全康复前不要从事任何费劲的锻炼。剑桥国际I haven't done much exercise all week, so I think I'll go for a jog this morning.我一星期没怎么锻炼，所以今天早上想去慢跑。剑桥国际I've had to train myself to be more assertive at work.我必须锻炼自己，让自己在工作中更自信。剑桥国际In the torrid heat of May, no one felt the need to walk far or indulge in strenuous exercise.在酷热的五月，没有人感到有必要走远路或者纵情于艰苦的体育锻炼。剑桥国际In this era of fitness and health worship, people have become obsessed with exercise and dieting.在这个过分崇拜体质与健康的时代，人们已经对锻炼与节食着了迷。剑桥国际It is her contention that exercise is more important than diet if you want to lose weight.她的看法是，如果想要减肥，锻炼比节食更重要。剑桥国际People say that physical exercise is good for you but I think the contrary--it's dangerous and a waste of valuable time.人们说体育锻炼对你有好处，我认为恰恰相反----它很危险而且浪费宝贵的时间。剑桥国际She exercises to reduce the waistline. 她为减小腰围而锻炼。译典通She tries to do a bit of exercise every day.她试着每天锻炼一下。剑桥国际These exercises are designed to develop the muscles in your trunk.这些练习用来锻炼躯干的肌肉。剑桥国际 |
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