| 单词 | workout |
| 释义 | DEFINITIVE EXAMPLES 权威例句〔EXERCISE〕I always feel better after a good workout. 在好好运动过之后，我总是感到很舒服。朗文写作活用〔EXERCISE〕Start your workout with some gentle stretching exercises. 开始锻炼时要先做一些轻柔的伸展运动。朗文写作活用〔MOVE/NOT MOVE〕We began the workout by swinging our arms. 我们摆动双臂开始了这次训练。朗文写作活用〔THIRSTY〕After a workout, juices are excellent because they quench your thirst and replace fluids and carbohydrates. 锻炼之后喝果汁很不错，不但解渴而且还补充了液体和碳水化合物。朗文写作活用〔aerobic〕A cool-down period should follow your aerobic workout .有氧健身之后应该有一段放松休息的时间。外研社新世纪〔burn〕This workout helps you to burn off fat and tone muscles.这项锻炼有助于消耗脂肪，使肌肉强健。牛津高阶〔cardio〕My workout usually includes 15 to 20 minutes of cardio.我的健身运动通常包括15-20分钟的有氧运动。剑桥高阶〔duration〕You should gradually increase the duration of your workout.你应该逐渐延长锻炼的时间。韦氏高阶〔fartlek〕A workout using this technique.健身跑训练，瘦身跑训练美国传统〔fireside〕The fireside seemed more appealing than going to his workout.家似乎比出去锻炼对他的吸引力更大。外研社新世纪〔religious〕Make sure you are religious about your workout regime – it must become a way of life.确保一丝不苟地执行你的健身计划——必须让它成为一种生活方式。外研社新世纪〔space〕Space your workouts two days apart to avoid sore muscles.体育锻炼要间隔两天进行以防肌肉疼痛。麦克米伦高阶〔stretching〕At the end of a workout spend time cooling down with some slow stretches.训练结束后花时间做些缓慢的伸展运动来降降温。柯林斯高阶〔sweaty〕My clothes are all sweaty from my workout.运动后我的衣服被汗水湿透了。韦氏高阶〔sweat〕We were drenched/bathed in sweat after the workout.训练后我们都大汗淋漓。韦氏高阶〔tracksuit〕A loose-fitting jacket and pants worn by athletes and exercisers usually before and after workouts.田径服：由运动员及锻炼者穿的宽松的茄克衫和短裤，通常在运动练习之前和之后穿美国传统〔wiped〕After my workout, I was wiped.训练之后我累得散了架。韦氏高阶〔workout〕Give your upper body a workout by using handweights.用哑铃来锻炼上身。柯林斯高阶〔workout〕Give your upper body a workout by using handweights.用哑铃进行上半身锻炼。外研社新世纪〔workout〕He felt relaxed because of the light workout he had just done.他因为刚才稍微运动了一会,感觉轻松多了。英汉大词典〔workout〕Her workout includes running on the treadmill and lifting weights.她的训练包括在跑步机上跑步以及举重。韦氏高阶〔workout〕I went for a ride to give my new bike a workout.我骑车遛了一圈，试了一下我的新自行车。牛津搭配〔workout〕In this way he had given his nerves a thorough workout.这样,他使自己的神经经受了一次彻底的考验。英汉大词典〔workout〕She does a 20-minute workout every morning.她每天早晨做运动 20 分钟。牛津高阶〔workout〕The locomotive is on its way to Nanjing for a workout.机车正向南京行驶进行试车。英汉大词典〔workout〕The team had a good workout at practice today.这支队今天的训练强度很大。韦氏高阶〔workout〕The team had a hard workout this morning.该队今天早晨进行了大强度训练。牛津搭配〔workout〕This afternoon we went to the gym for a workout.今天下午我们曾去体操房锻炼。英汉大词典〔workout〕When I do a good workout, I feel fine.进行适当的锻炼后我感到很舒服。牛津搭配He can lose up to four pounds in sweat in an hour's workout.在一个小时的锻炼中，他可以在出汗中减轻多达4磅的体重。剑桥国际 |
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